Чтобы научиться успокаивать свой ум есть множество практик, на 3м месяце марафона «Рождение в Свете» мы подробно с этим работали, присоединяйтесь к второму потоку если для вас это актуально. Ссылка в шапке профиля.
А теперь простая практика, для открытия сердца и освобождения ума.
108 дыханий ~⏱️30 минут
Эту практику можно, начинать с момента пробуждения, как только осознали что проснулись, в конце дня или в моменты, когда вам нужна поддержка, чтобы успокоить беспокойный ум.
Вдох — «Я есмь» (медленный, утонченный вдох через нос, в пространство грудной клетки
Выдох — «Божественное присутствие» (медленный, полный глубокого покоя - выдох, во все стороны выходя за пределы тела)
108 раз мысленно произносим эту мантру
*На 1 вдох или выдох закладываем примерно 10 секунд
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In the context of Shambhala, the term "four dignitaries" doesn't refer to specific individuals, but rather to four symbolic figures representing different qualities and stages on a spiritual path. Here's a breakdown of each:
The Four Dignities:
Tiger (Meek): Represents the grounded, humble foundation of the warrior's journey. It emphasizes overcoming arrogance, cultivating friendliness towards oneself and others, and practicing non-judgment. Snow Lion (Perky): Focuses on developing sharp, vibrant, and uplifted energy. It encourages inquisitiveness, overcoming doubt, and engaging with life with enthusiasm and joy. Garuda (Outrageous): Embodies visionary leadership, fearlessness, and taking bold action. It emphasizes breaking through limitations, challenging the status quo, and expressing oneself authentically. Dragon (Inscrutable): Represents wisdom, compassion, and understanding the interconnectedness of all things. It emphasizes cultivating calmness, equanimity, and acting with discernment and purpose.
Wind Horse:
The wind horse is a mythical creature often depicted on prayer flags in Tibetan Buddhism. It symbolizes the force that carries prayers and positive intentions to all beings. In the context of the four dignitaries, the wind horse can represent the underlying energy and motivation that propels one on the path of cultivating these qualities.
Important Points:
The four dignitaries are not meant to be worshipped or seen as literal entities, but rather as symbols and archetypes for understanding different aspects of oneself and the spiritual journey. Each dignity represents a different stage of development, and the goal is not to favor one over the other but to cultivate all of these qualities in a balanced way. These concepts are complex and have various interpretations within Shambhala teachings and meditation practices.
If you'd like to learn more about the four dignitaries and their specific practices, I recommend exploring resources from Shambhala organizations like Shambhala International or Drala Mountain Center. They offer retreats, workshops, and online materials that delve deeper into these topics.
I hope this clarifies the meaning and significance of the four dignitaries and the wind horse in the Shambhala tradition!
In Shambhala tradition, the Four Dignitaries and the Wind Horse are important symbols representing different qualities and aspects of the path towards enlightenment. Here's a breakdown of each:
The Four Dignities:
Tiger (Meekness): Represents groundedness, humility, and gentle strength. It encourages overcoming arrogance and cultivating friendliness towards oneself and others. Snow Lion (Perkiness): Represents vibrant energy, inquisitiveness, and joyful engagement with life. It helps overcome doubt and hesitation, encouraging exploration and enthusiasm. Garuda (Outrageousness): Represents visionary power, fearlessness, and breaking through limitations. It encourages challenging conventions, taking risks, and pursuing one's vision with boldness. Dragon (Inscrutability): Represents wisdom, power, and mystery. It encourages developing deep understanding, embracing ambiguity, and acting with wise and compassionate discernment.
The Wind Horse:
Often depicted as a horse with wings and a jewel on its back, the Wind Horse symbolizes the vital life force, good fortune, and the power to carry us towards enlightenment. It represents the qualities of speed, swiftness, and effortlessly overcoming obstacles.
Together:
The Four Dignitaries embody different stages of development on the path of warriorship, leading to a mature and compassionate engagement with the world. The Wind Horse energizes and carries forward the qualities embodied by the Dignitaries.
Additional Notes:
These symbols are used in meditation, teachings, and artwork within Shambhala tradition. Different interpretations and applications of the symbols exist, even within Shambhala itself. It's important to note that Shambhala can also refer to a mythical hidden kingdom in Buddhist teachings, and the Four Dignitaries and Wind Horse may hold different meanings in other traditions.
I hope this information is helpful! Let me know if you'd like to delve deeper into any specific aspect of these symbols.
In the context of Shambhala, the term "dignitaries" typically refers to four symbolic creatures, not actual people. These creatures, along with the wind horse, represent powerful qualities and play significant roles in various Shambhala practices. Here's a breakdown of each:
The Four Dignities:
Garuda: Often depicted as a bird with human-like features, Garuda symbolizes visionary power, clarity, and inspiration. It encourages seeing beyond limitations and embracing vast possibilities. Snow Lion: This majestic and playful creature represents joyful energy, courage, and confidence. It embodies the spirit of fearlessness and taking action with a positive attitude. Tiger: Representing groundedness, humility, and strength, the tiger teaches about overcoming arrogance and developing unwavering commitment to truth and integrity. Dragon: This enigmatic creature signifies mystery, transformation, and hidden potential. It encourages exploring the depths of oneself and embracing change with wisdom.
The Wind Horse:
The wind horse is a central symbol in Shambhala, often depicted as a white horse with wings and jewels. It embodies the qualities of good fortune, positive energy, and effortless accomplishment. The wind horse carries prayers and aspirations throughout the universe, promoting harmony and good will.
These symbols are often found together in prayer flags, paintings, and meditation practices. By contemplating their qualities, practitioners can cultivate corresponding positive energies within themselves.
Important Note:
It's important to remember that interpretations of these symbols can vary within different Shambhala lineages and individual practitioners. My explanation provides a general overview, and if you're interested in delving deeper, consulting Shambhala resources or connecting with a teacher is recommended.
Ashley Vaughn · Juanpa gave me a powerful talk at Infusion that I needed to hear and won’t ever forget. He said “How do you think I manifested all of this? My wife, this land, the millions of dollars always flowing in? I did it through my heart. I felt it way before it was ever there and I lived from that place.” ❤️
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cosmoxstas's profile picture Тишина познаётся в развитом духовном сердце.
Чтобы научиться успокаивать свой ум есть множество практик, на 3м месяце марафона «Рождение в Свете» мы подробно с этим работали, присоединяйтесь к второму потоку если для вас это актуально. Ссылка в шапке профиля.
А теперь простая практика, для открытия сердца и освобождения ума.
108 дыханий ~⏱️30 минут
Эту практику можно, начинать с момента пробуждения, как только осознали что проснулись, в конце дня или в моменты, когда вам нужна поддержка, чтобы успокоить беспокойный ум.
Вдох — «Я есмь» (медленный, утонченный вдох через нос, в пространство грудной клетки
Выдох — «Божественное присутствие» (медленный, полный глубокого покоя - выдох, во все стороны выходя за пределы тела)
108 раз мысленно произносим эту мантру
*На 1 вдох или выдох закладываем примерно 10 секунд
"Сознание – это огонь Святого Эльма на мачте тела. Лампа, освещающая механический и абсолютно лишенный своей воли процесс… Свободная воля – один из множества возникающих при этом миражей. Как огонь святого Эльма может быть свободен или не свободен? От чего? Для чего? Он просто горит некоторое время на мачте, освещая несущиеся сквозь него соленые брызги, а потом исчезает." "Лампа Мафусаила, или Крайняя битва чекистов с масонами."
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